Natalia Osver
Science-Based Nutrition. A Systems Approach to Health.
For me, nutrition is a rigorous discipline rooted in years of clinical practice. My work focuses on the profound connection between nutrition, metabolic health, and quality of life. I don’t treat symptoms in isolation; I view the body as a complex, interconnected system.

Clinical Background & Credentials
My practice is built on evidence-based medicine and a commitment to continuous academic growth. This professional foundation integrates expertise from world-leading institutions:
• Current Specialization: Clinical physiology and laboratory interpretation at the School of Applied Functional Medicine (SAFM).
• Metabolic Health: BioLayne Level 1 (Layne Norton) and advanced coursework through Harvard Medical School.
• Cardiometabolic Health: Specialized training in lipid metabolism and physiology via the programs of Dr. Eric Westman.
• Certification: Certified Holistic Nutritionist (AFPA).

Methodology & Philosophy
I intentionally move away from rigid, one-size-fits-all protocols. My focus is on the individual as a whole: lifestyle, biochemical markers, stress resilience, and practical capacity for change.

The Goal
To help you build a sustainable health system—optimizing metabolic flexibility and body composition without extremes, restriction, or overwhelm.
MOTIVA — движение, которое становится привычкой
Женское wellness-сообщество, где забота о себе становится частью жизни.

Каждый месяц — новый Walking Challenge, ежедневный учёт шагов, поддержка сообщества и возможность выиграть денежные призы. А ещё — одна важная тема здоровья, которую мы разбираем вместе: питание, сон, стресс, восстановление, женское здоровье и многое другое.

Присоединяйтесь к MOTIVA и начните с первого шага.
Подробнее
Services
Please note: All packages are available only after an Initial Personalized Wellness Consultation. This ensures we have a complete overview of your health profile before starting any structured program.
Transform Now · Live Cohort
The same transformation — with me by your side.
The full program plus my personal guidance. I calculate your individual nutrition formula, answer your questions and lead live group sessions throughout the 30 days.
$
299
Hormone Literacy & MHT Navigator
Perimenopause and menopause represent a profound neuroendocrine transition, not simply a phase of aging. Making informed decisions regarding Menopausal Hormone Therapy (MHT) can feel overwhelming, especially within the constraints of a standard 15-minute clinical appointment.
This service acts as your personal educational guide and patient advocate. While I do not prescribe medication, I translate complex biochemistry and the latest clinical data into actionable clarity. Together, we organize your symptoms, optimize your lifestyle foundation, prepare you for an empowered dialogue with your physician, and offer guidance as you establish your daily routine.
Want to know your calorie ration?
The calorie calculator will allow you to calculate the amount of energy that your body needs to receive daily depending on your height, weight, age and degree of physical activity (calorie allowance). This calorie calculator will also give you recommendations on the number of calories you need to lose weight. The calorie recommendations are shown in the form of an approximate schedule by day of the week and will be useful for those who want to reduce their weight through dieting.
Click here to use our calorie calculator!
Click here to use our calorie calculator!
What Does InBody Measure?
Body Fat Percentage – the percentage of your body that is made up from fat tissue. Lean Muscle Tissue – the amount of your overall weight which is lean, skeletal tissue. This is healthy, active tissue. Fat distribution within the body – The InBody results sheet splits your body into segments displaying areas of your body, how much fat each area is carrying and how much is there in terms of percentage and kilograms ith guidance as to whether the levels are safe or too high. Muscle distribution within the body– The InBody results sheet shows whether your body equally balanced in terms of muscle distribution. If you are ‘lop sided’ this could potentially lead to injuries caused by imbalance. Helping you to identify areas of the body that may need more attention with regards to strengthening is a great benefit of the InBody assessment. Visceral fat score – Visceral fat is the dangerous fat that can build up and surround the vital organs within the body. InBody looks at whether you are within safe levels or whether your scores are high and need attention. Water weight– amount of water storage within the body, that is the ideal amount for levels of hydration that the human body will perform best with.
TAKE CONTROL OF YOUR HEALTH!

When it comes to fitness and wellbeing, the scale doesn’t tell the full story. Your body is made of muscle, fat, and water—so losing weight isn’t the same as losing fat. Similarly, gaining weight doesn’t always mean fat gain.


Our InBody Composition Report delivers detailed data that can help you:

• Lose fat effectively

• Fine-tune your nutrition

• Identify muscle imbalance

• And more!

Fill out this form now and get a free supplements guide!
HARVARD MEDICAL SCHOOL

Layne Norton PhD
World Leading Nutritionist & Founder of BioLayne.Com
InBody academy
AFPA
HEALTH, NUTRITION & FITNESS
Метаболический снимок - Rawellness

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RAWELLNESS.